This plan includes:

  • Foods and beverages that help to build your immune system.
  • Includes some foods that can be cooked and freezed for use later.
  • Nutrient-dense foods, including lots of vegetables.
  • Lots of good fats from by olive oil, avocados, nuts and seeds.
  • Quality protein from chicken, eggs, and fish.
  • 3 meals and 2 snacks each day – that’s 35 meals for the week!
  • Makes use of left-overs so that you save time.
  • Full recipes and shopping list.
  • Flexibility to chop-and-change recipes to suit your needs.
  • Inspiration for adding new recipes to your life.