How to make a castor oil pack
A castor oil pack is a natural remedy that involves applying a cloth soaked in castor oil to the skin, usually over the abdomen. They may offer several potential benefits: [...]
16
08, 2023
3
08, 2023
3 Mistakes women with Period Pain make
As a women's health naturopath and personal trainer, I love helping women with period pain to become pain free. Many of my patients have tried to solve their hormone imbalances [...]
29
05, 2023
Why sleeps matters with managing Endometriosis Pain
Hey there, As an Endometriosis Naturopath and Personal Trainer, I'm all about empowering you to take control of your health and well-being. Today, I want to shine a spotlight on [...]
7
11, 2021
Endometriosis Podcast with Emma Makepeace
This is the first episode in the series in the Endometriosis podcast about Hope. Click here for the Endo talks with Dee podcast interview. As a Naturopath & Personal Trainer [...]
20
04, 2019
How you can enjoy your Chocolate guilt free this Easter.
It’s that time of year where chocolate is EVERYWHERE. Australian’s are estimated to spend $210 million on Chocolate this Easter. The amount of sugary chocolate that adults eat at [...]
27
03, 2019
Lifestyle Tips To Keep You Afloat When You’re Under The Pump
We all experience stress at some point during life. But if your stress levels are getting on top of you, there are small adjustments that can help you to cope. [...]
9
01, 2019
Setting Achievable Health Goals
How To Set Goals You’ll Actually Achieve In 2019 It’s the time of year where everyone jumps on board with resolutions to lose weight, eat healthy and exercise more. But [...]
11
01, 2017
Hi from Dee
Hi, This year I decided that rather than set specific New Year's resolutions (because I set goals at every time of the year) that I would choose a word for [...]
2
08, 2016
Meditation? What?! It’s too hard!?
I’ve found that in the 12 years that I have worked in the health and fitness industry that the people who find meditating ‘annoying’ or ‘hard’ are the people that [...]
2
08, 2016
Who’s on your Dream Team?
I read an article last week, as a female entrepreneur about the importance of creating your own ‘dream team’. So what does that mean? In the world of a female [...]