How to make a castor oil pack
A castor oil pack is a natural remedy that involves applying a cloth soaked in castor oil to the skin, usually over the abdomen. They may offer several potential benefits: [...]
3 Mistakes women with Period Pain make
As a women's health naturopath and personal trainer, I love helping women with period pain to become pain free. Many of my patients have tried to solve their hormone imbalances [...]
Boost Your Immune System Naturally
We all know how crucial it is to have a strong immune system, right? Especially during those transitional seasons, times of stress, or when our bodies are already dealing with [...]
Why sleeps matters with managing Endometriosis Pain
Hey there, As an Endometriosis Naturopath and Personal Trainer, I'm all about empowering you to take control of your health and well-being. Today, I want to shine a spotlight on [...]
Nutritional Changes that may help Endometriosis & Weightloss
Nutrition Changes that may help Endometriosis & Weightloss. Living with endometriosis can be hard. Losing weight with Endometriosis can also be hard. How to lose weight with Endometriosis? Start with [...]
Endometriosis Podcast with Emma Makepeace
This is the first episode in the series in the Endometriosis podcast about Hope. Click here for the Endo talks with Dee podcast interview. As a Naturopath & Personal Trainer [...]
Endometriosis diagnosis & pain free now
5 years since my official Endometriosis diagnosis & excision surgery with an advanced trained laparoscopic excision specialist. Want to read more about my diagnosis..... https://www.inspiredhealthbydee.com/endometriosis-diagnosis-my-story/ Celebrating because this week marks....... [...]
One client’s Endometriosis Story
Let me share one client’s Endometriosis story ..... My client came to see me as she was in pain. She had realised that she needed help with diet to help [...]
Endometriosis Diagnosis – My story
I wanted to share my Endometriosis Diagnosis...........because so many women are struggling. I was in so much pain........ How I ended up in an ambulance the day after my sisters [...]
Need help with your Endometriosis Diet?
With Nutrition and Endometriosis, most of us know we need to eat better to feel better and to reduce pain. Not sure what to eat with Endometriosis and Diet? Nutrition [...]