Finding Balance during the Holidays
Finding Food Balance During the Holidays How to eat well and still enjoy the holidays. Tis the season for indulging. But if you want to keep your well-being on track, [...]
28
11, 2018
21
11, 2018
Lavender Vanilla Protein Balls
Lavender Vanilla Protein Balls Protein snacks are the perfect snack to have mid-afternoon when you feel your energy starting to slump. I've used Vanilla protein powder but you could also [...]
19
11, 2018
Festive Liver Loving Tips
Liver Loving Tips for the Holiday Season As the end of the year draws near, more of us are heading to Christmas parties and work events. But if you’re drinking [...]
18
11, 2018
Easy Apple Cider Vinaigrette
Easy Apple Cider Vinaigrette Apple Cider has many health benefits and one of the easiest way to include it into your diet is on salads. Here is an easy Apple [...]
11
11, 2018
Should you do a Spring Detox?
Should you do a Spring Detox? Have you been eyeing off the latest detox and cleanse options at the local pharmacy? Unsure about which one to buy? Or can you [...]
7
11, 2018
Is what you eat all that matters?
Is what you eat all that matters? You’ll often be told what you eat is important. But what isn’t spoken about is the importance of how and why you’re eating. [...]
28
10, 2018
Ways To Boost Your Water Intake
Dehydration can show up in many ways. Dizziness, headaches and fatigue. As the weather warms up, its important to keep your water intake up. Why is water so important? Without [...]
18
10, 2018
Tips for Eating Well with Any Diet
I’ve worked in the fitness and health industry for over 15 years. I’ve seen lots of diets, some that work, Paleo, Keto, Wholefoods, Naturopathic, Sports Nutrition and some that [...]
24
07, 2018
What does stress feel like to you?
If I asked you the question what does ‘stress’ feel like? What would you say? Stress means many different things to different people. By definition stress is: ‘A state of [...]
18
07, 2018
Protein. Are you getting enough?
Throughout my career as both a Personal Trainer and Naturopath I have found that most people are not eating the required amount of protein. Protein is required for so many [...]