Do you hate chugging litres of water? You’re not alone. The good news is, there are other ways to boost your water intake other than drinking straight water. Many of us are told to drink more water. But water isn’t just found in beverages – there is plenty to be found in wholefoods.

Does water from food count?

Many people are under the impression that water only hydrates you if you consume it straight. But the body doesn’t mind where water comes from, as long as it does!

When we consume water in any form, it is absorbed into the body via the small intestine. So as long as you are chewing your food before you swallow it, your body can absorb it from foods.

In fact, a small amount of natural sugar can help with the hydration process, so consuming water-rich wholefoods could be just as beneficial as water. If you are looking to lose weight or maintain energy levels and focus….it is imperative that you consume enough water intake.

Water-rich foods

Let’s have a look at some plant foods that contain plenty of water as well as other vital nutrients.

Hydrating fruits

As the summer kicks in, so does a variety of seasonal and tropical fruits. The good news is that many summer fruits are full of water, with many containing 80% or more water.

  • Watermelon
  • Cantaloupe and other melons
  • Grapefruit
  • Peaches
  • Strawberries
  • Apples
  • Pears
  • Cherries
  • Grapes
  • Blueberries
  • Plums

One of my favourite salads in summertime to boost water intake is the Haloumi & Watermelon Tabbouleh

 Hydrating vegetables

  • Lettuce
  • Zucchini
  • Radishes
  • Cauliflower
  • Eggplant
  • Red cabbage
  • Capsicum
  • Spinach
  • Broccoli
  • Carrot
  • Cucumber
  • Celery

Want to know what foods are in season? An easy guide to seasonal eating.

The best part about water-rich foods is that they are lower in calories, but often higher in micronutrients. Consuming nutrient-dense foods like these can keep you fuller for longer.

Bonus ways to sneak in water

Looking for more ways to increase your water without a water bottle? Here are some more ideas.

  • Eat soups and stews through the colder months. If you’re feeling adventurous, you could even try cold soups over the summer!
  • Blitz some of the water-rich options into a smoothie. For example, you could make a watermelon and cucumber smoothie on a hot day. You can add extra ice to turn your smoothie into a slushie, which will also boost your water intake.
  • Make your own icypoles with blended fruits and vegetables and some water.

What are your favourite water-rich foods?

Dee x