In the second part of our Immunity blog, we look at the Top 3 herbs for Immunity.

Herbs can be a powerful addition to helping boost your immunity in the colder months and helping to reduce the symptoms and severity of the common cold.

Top 3:

Echinacea

Echinacea is one of the most recognised and used herbs for immunity. Studies have shown that it may reduce the likelihood of getting a common cold by half and also reduced the duration of infection.

Andrographis

It is most well known for its anti-bacterial, antifungal, and antiviral properties

And is commonly in formulas to boost immunity and treats cold and flu. Andrographis works as a preventative against the common cold and may help to reduce the symptoms like earache, headache, cough, fever and fatigue.

Ginger

Ginger has been traditionally used for decades for immunity. It is a strong antioxidant that has antimicrobial, anti-inflammatory properties. It can be added to cooking, drunk as a Tea or taken in tincture or capsule form. Our Warmup blend has ginger and lemongrass and would be a great addition to your immune boosting plan. https://www.inspiredhealthbydee.com/product/warmup-tea/

 

If you keep getting sick or are worried about your immune system then there is lots that we can work on in a naturopathic Immunity consultation.

Give me a call for more information 0401 366 796 or book directly at www.calendly.com/inspiredhealthbydee 

To book a face to face consultation in my CBD clinic: https://calendly.com/inspiredhealthbydee/60min

To book an online consultation https://calendly.com/inspiredhealthbydee/initial-naturopath-consultation-60-mins-clone