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Not just bad periods …
It's not just bad periods... Endometriosis is a chronic and often painful condition that affects millions of women worldwide. Despite its prevalence, it remains widely misunderstood, frequently misdiagnosed, and often dismissed as "just bad [...]
How to make a castor oil pack
A castor oil pack is a natural remedy that involves applying a cloth soaked in castor oil to the skin, usually over the abdomen. They may offer several potential benefits: Pain Relief: Castor oil packs [...]
3 Mistakes women with Period Pain make
As a women's health naturopath and personal trainer, I love helping women with period pain to become pain free. Many of my patients have tried to solve their hormone imbalances on their own, which is [...]
Boost Your Immune System Naturally
We all know how crucial it is to have a strong immune system, right? Especially during those transitional seasons, times of stress, or when our bodies are already dealing with endometriosis, period pain, inflammation, and [...]